How Do I Know If I am Burnt Out or Just Tired?
Tired from work, a young woman with a laptop lies on the couch. How Do I Know If I am Burnt Out or Just Tired? Many people find themselves asking: “Am I burnt out or just tired?” The question matters because while the two can feel similar, the difference is huge. Tiredness usually fades with […]
5 Grounding Techniques to Calm Anxiety in the Moment
Anxiety can feel like a storm inside your mind and body—overwhelming, disorienting, and all-consuming. When it strikes, it’s easy to feel like you’re losing control or being swept away by the intensity of your thoughts and emotions. But here’s the good news: you have the power to anchor yourself, even in the midst of the […]
Understanding the Unique Mental Health Challenges of Second-Generation Immigrants
Mental health is deeply personal, and for second-generation immigrants, it’s often shaped by unique cultural, familial, and societal factors. After reading Parisa Ghanbari’s heartfelt article on Eggshell Therapy titled “The Struggles of Second-Generation Immigrants”, I was reminded of the many clients I’ve worked with who face similar challenges. Their stories have taught me so much […]
Balancing Career Stress and Mental Health: A Therapist’s Guide for Professionals Honoring their Values and Self-Care
Hi there, If you’re reading this, chances are you’ve felt the weight of career stress at some point. Maybe you’re feeling it right now—juggling deadlines, meetings, and endless to-do lists, all while trying to keep your mental health in check. I get it. As a therapist who has worked in the corporate world and supported […]
Why Trauma-Informed Therapy Matters for Anxiety and Depression: A Culturally Responsive Approach
If you’re reading this, I want you to take a deep breath. Maybe you’re feeling weighed down by anxiety, or perhaps depression has made the world feel heavy and gray. Maybe you’re here because someone you love is struggling, and you’re searching for answers. Whatever brought you here, I want you to know this: you’re […]