Are Services covered by Insurance?
Most extended health insurance plans cover registered psychotherapists. I recommend checking with your insurance provider to confirm your coverage details. If you have any questions, I am happy to help guide you through the process!
How does Virtual/Online therapy work?
Virtual therapy allows you to connect with your therapist from the comfort of your home using secure, user-friendly platform. Through video sessions, you’ll receive the same personalized care as in-person therapy, with the added convenience of flexibility and privacy. I use a secure video call platform specially designed for healthcare professionals called Jane. It ensures your information is protected, making therapy accessible and stress-free.
What if I don’t know what type of therapy do I need?
That’s completely okay! Many people aren’t sure where to start, and I am here to help. During your free 15-minute consultation, I’ll discuss your concerns and guide you toward the therapy service that best fits your needs. You don’t have to figure it out alone, we’ll navigate it together.
How Frequently would I need to meet with a therapist?
How do I know therapist is the right fit for me?
Finding the right therapist is about feeling heard, understood, and comfortable. During your initial sessions, pay attention to how you feel do you feel safe, respected, and supported? A good fit means you connect with their approach, they understand your unique needs, and you feel confident in their ability to guide you. Our free 15-minute consultation is a great way to start exploring this connection.